Home / Diet Dessert Recipes / Chia Pudding Pie Recipes | 4 Healthy Desserts

Chia Pudding Pie Recipes | 4 Healthy Desserts

(Last Updated On: December 11, 2017)



I love using a full fat coconut milk to make my Chia Pudding transform into a rich and decadent, nutritious and delicious dessert or as a make ahead breakfast that takes just two minutes to put together. Chia seeds are nutrient dense and support health and weight loss.
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CHOCOLATE CHIA PUDDING PIE
1/2 cup coconut milk (full fat)
1 tbsp. unsweetened cocoa powder
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, cocoa powder and maple syrup and mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + graham crackers + raspberries

Nutrients per serving (toppings not included): Calories: 376; Total Fat: 25.4g; Saturated Fat: 16.6g; Cholesterol: 0mg; Carbohydrate: 29.3g; Dietary Fiber: 10.8g; Sugars: 15g; Protein: 8.6g

BANANA CHIA CREAM PIE PUDDING
1/2 cup coconut milk (full fat)
1/4 cup mashed banana (the browner the banana the better)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, mashed banana and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra banana slices + a sprinkle of coca powder

Nutrients per serving (toppings not included): Calories: 325; Total Fat: 20.7g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 23.1g; Dietary Fiber: 5.3g; Sugars: 18.5g; Protein: 4.8g

COCONUT CREAM PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
2 tbsp. shredded coconut (I like toasted)
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, shredded coconut and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: extra coconut + fresh blueberries

Nutrients per serving (toppings not included): Calories: 366; Total Fat: 27.4g; Saturated Fat: 21.7g; Cholesterol: 0mg; Carbohydrate: 24.1g; Dietary Fiber: 5.8g; Sugars: 15.6g; Protein: 5.2g

PUMPKIN PIE CHIA PUDDING
1/2 cup coconut milk (full fat)
1/4 cup pumpkin puree
1 tbsp. maple syrup
1 tbsp. chia seeds

In a small mixing bowl or spouted glass cup, combine coconut milk, pumpkin puree and maple syrup, mix until everything is incorporated. Gently stir in chia seeds and transfer to a wide mouth mason jar. Pop on the lid and refrigerate for a minimum of four hours. Serve with your favorite toppings and enjoy.

*optional toppings: Greek yogurt + cinnamon + granola

Nutrients per serving (toppings not included): Calories: 324; Total Fat: 21g; Saturated Fat: 15.7g; Cholesterol: 0mg; Carbohydrate: 26.4g; Dietary Fiber: 6g; Sugars: 17.4g; Protein: 5g

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24 comments

  1. My favorite would probably be the pumpkin, then chocolate and then banana and then coconut.

  2. Tried (a variation of) the pumpkin and coconut cream chia puddings. Delicious, filling and satisfying! I added 1 tbsp dry goji berries (per serving) and found the flavours pairs well. The berries swell up in the milk and gives the pudding a little extra sweetness and flavour.  The red colour contrast is also a good presentation bonus. Meanwhile sweetener was omitted for the pumpkin pudding and was reduced by a quarter (4 services with 1 tbsp honey) in the coconut pudding.

  3. Love them all
    No way I could pin one as my fav

  4. Love me some pie
    Y to the U to the M

  5. Hi Dani!  I bought the 8oz mason jars for these puddings but the mixture only fills half the jar.  Should I have used 4oz mason jars? 🙂

  6. Is that sugar-free maple syrup

  7. Definitely will be my new go to dessert. I'm gonna try all of them!!!!

  8. Banana 🍌 and chocolate 🍫 😻

  9. team choclate all the way llllllooolll

  10. THE PUMPKIN FIRST YUM!

  11. Can I use coconut cream instead of coconut milk?

  12. I have tried the macha tea with banana that is awesome, I am looking forward to trying all the recipes you shared especially the pumpkin flavored one. pumpkin and coconut always taste great, it's my favorite ice cream flavor, i'm sure the chia pudding will be just as good. Thank you for these desert ideas.

  13. That pumpkin one looks and sounds delicious, but I got bananas on hand. So, that one I'll give a go first.

  14. Can i use honey instead of maple syrup?

  15. I am sooo ready for these! Lol.

  16. OMG I want to do the pumpkin pudding! That looks sooo tasty and I've never seen this idea before😍
    But I'm living in germany and our supermarkets don't have pumping puree, so I have to do it on my own when I make pumpingpommes the next time.
    Thanks for all of the very creative and vegan Inspirations, I want to try them all for school break😍 Perfect for the coming autumn.

  17. I love pumpkin pie so i am defiantly gonna make the pumpkin pie pudding! <3

  18. I like using the sweetened almond chocolate milk for the chocolate pudding. Then again, I am a chocolate addict. LOL

  19. Definitely COCONUT 🌴

  20. Can we eat coconut milk straight out from can, uncooked, not heated?

  21. Hi Dani. New subscriber but totally hooked. I am one who does not care for dark chocolate so is there a lighter, or milk chocolate, version that is just as healthy?
    Thankyou
    CJ

  22. I made YOUR "immunity boosting chocolate" added 1/2 pkg. of stevia and 1/2 tsp. of maple syrup. OOh la-la!!! A few granules of espresso? A li'l nutmeg? Going to try sweet potato and one chopped marshmallow. If I don't inhale it, I may try to toast the top. This recipe is a sweet tooth's life saver. Thank you soooooooo much!

  23. Made the chocolate chia pudding. It was AMAZING!!!! Thank you a thousand times! This will be so helpful. I'm going to try all the others.

  24. what maple syrup works best?

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