Home / Breakfast Diet Food / How to 5:2 Diet Recipe-Best Egg Breakfast

How to 5:2 Diet Recipe-Best Egg Breakfast

(Last Updated On: January 6, 2018)

5: 2 Diet – Breakfast recipe
1. Egg and Spinach breakfast is a great choice for start of the day. Protein-packed egg and spinach, which is rich in iron – what more could you want?
1 medium egg: 78 calories
60g fresh spinach: 16 calories
2. Poched egg and Ham – this breakfast will keep you happy until lunch time.
1 medium egg: 78 calories
1 wafer thin slice of ham: 19 calories
3. Egg and Mushrooms – another wonderful breakfast combination
1x medium egg: 78 calories
100g fresh mushrooms chopped: 13 calories

Check Also


(Last Updated On: February 19, 2018) Lowest Budget Muscle Building Diet plan for Students, Maintain ...


  1. Won't all the chemicals from the clingfilm go into the egg?

  2. Sorry but this is awful, spinach water and an egg, water mushrooms and an egg. You could do so much more to make these actually enjoyable

  3. Ethelvino Zanchet

    Ha ha ha ha this guy is fantastic! I can't wait to get home and try it!

  4. boiling plastic to poach an egg??????????????????

  5. look for Woo&Pep diet website service to learn how to do diet rightly.

  6. Beautiful. Thanks!

  7. where can you buy the water kettle?

  8. Thank you…i was not sure what breakfast to have i started the 5:2 diet today

  9. This is great! Very tasty, I love it 🙂

  10. how many calories in this please? x

  11. This is the best ever!! Thanks so much Chef Jeff!!! Please make some more recipes!!

Leave a Reply

Your email address will not be published. Required fields are marked *