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How To Lose Weight Fast 10 kgs in 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss

(Last Updated On: January 31, 2018)



900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan: https://www.youtube.com/watch?v=X11X7IX_bZ4
#3 Diet Plan: https://www.youtube.com/watch?v=BhSBz3v8CdQ

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes: https://www.youtube.com/watch?v=J4JJcoeDJsw
Green chutney for weight loss: https://www.youtube.com/watch?v=4p4TO0AERm0
turmeric tea DIY mix (readymade mix): https://www.youtube.com/watch?v=prl8f14ppzs
Turmeric Tea: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Matcha Tea: https://www.youtube.com/watch?v=msQmbYOgiH8

Quick weight loss with matcha tea: https://www.youtube.com/watch?v=WsZ2eLI6xQU

Chia Seeds Lemon Drink : https://www.youtube.com/watch?v=OveT-Cl24Qw

Masala Oats: https://www.youtube.com/watch?v=bN_i6XPI81Y

Oats For Weight Loss: https://www.youtube.com/watch?v=zCVl25w74gM

Oats recipe for weight loss: https://www.youtube.com/watch?v=wkzIVsxkTbw

Fat cutter diet drink ; https://www.youtube.com/watch?v=PUXi3OtBmkU

APPLE SMOOTHIE:
https://www.youtube.com/watch?v=8v2LTUUoPZc

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
————–
Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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29 comments

  1. I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes

  2. Maam lunch m multigran roti or green vagitable n le sakte plz reply

  3. Ma'am can you pl suggest some oil that can be used for body toning. As south India is quite rich in natural resources n herbs, can you pl suggest something easily available n affordable too?!

  4. I lost 3 kgs.. And has started it again from today aftr a break of 2 days

  5. Can you give a diet plan for night shift employees????

  6. can i have anything else but not apple? please sugegst

  7. priyadharsini velusamy

    I will take one more egg, instead of brown bread???

  8. I can't have bread or egg ..because of personal reasons …can u suggest an alternative mam..

  9. Everything O.K. except that flaxeed seeds must be grounded to the powder for better digestion

  10. I will start it from tomorrow.. n i will uptade my result after 10 dayss

  11. Hi, I am Thyroid patient n I need to loose around 15 kgs of weight. I need 2 cups of tea in a day morning n evening. I can manage without sugar. Can I have a biscuit or Rusk along with it? Also if I follow this diet for 20 day or one month, will I be able to achieve my target? Of course along with some excercise

  12. Please tell me if I can take out lemon juice and store it in the fridge for easy use. I am not sure if this is the right thing to do

  13. can we have roti and sbzi in lunch??

  14. Hi chechi… could you suggest me how to neck fat and arm fat?

  15. senthil shravanodc

    How to make turmeric tea

  16. checkout everything na idiot check out this check out tht hell off

  17. Can i use lemon and honey water instead of turmeric tea with an empty stomach in the morning?

  18. mam koe fruit ly sakty hain bech mae agr bhook lagay ya late night bhook lagy?

  19. I have spent months researching into weight reduction and found an awesome website at Triple trim formula (google it if you're interested)

  20. Hi there is no poha in my country!!! What can i use instead ….

  21. hi ther. for breakfast can i have 2 boiled eggs and apple cider vinegar in water, them for luch have 2 browm breads with 1 egg and green tea, and then for dinner 1 bowl ov oatmeal and green tea. fruit in between . is dat ok

  22. Hi Nisa, i am a vegetarian and do not eat eggs or fish or meat. What wld u suggest as an alternative. Thanks

  23. chiya seeds ko bengali mai kiya bolti hai

  24. Is this diet is suitable for PCOD persons also?

  25. Replacement of oats??? I can't eat oats i feel like vomit.

  26. Can use coconut sugar in smoothie?

  27. very nice madam

  28. Plzzz koi urdu main bta dy plzzz

  29. We will loose muscle too

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