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How to Lose Weight Fast 4Kg in 7 Days with Quinoa | Full Day Diet Plan/Meal Plan for Weight Loss

(Last Updated On: February 9, 2018)



How to Lose Weight Fast 4Kg in 7 Days with Quinoa | Full Day Diet Plan/Meal Plan in Hindi | Diet Chart For Weight Loss in 7 days

uinoa is one of the world’s most popular health foods.

Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.

It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

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Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM
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32 comments

  1. Follow me on Instagram:- https://www.instagram.com/suman_sunshine/
    Follow me on twitter:- https://twitter.com/fat_2_fab
    Follow me on Facebook:- https://www.facebook.com/fattofab.suman/

    SUBSCRIBE My Youtube Channel @ https://goo.gl/MYVGtM
    SUBSCRIBE My Funny Vines Youtube Channel @ https://goo.gl/WngsiV

    Follow My Belly Fat Video!!

    How to Lose Belly Fat in 1 Week:- https://goo.gl/Hki43n
    How to Lose Belly Fat in 2 Weeks:- https://goo.gl/gSZjrt
    7 Foods to Avoid for a Flat Belly:- https://goo.gl/5QaaDs
    Fat Cutter Drink For Extreme Weight Loss:- https://goo.gl/keZyTK

    Follow My Weight Loss Video!!

    Weight Loss Diet Plan:- https://goo.gl/09Oj2x
    Weight Loss Tips:- https://goo.gl/Ktpzfd
    Egg Diet for Weight Loss:- https://goo.gl/8CkeU1
    Top 5 Weight Loss Tips:- https://goo.gl/APzJF7
    Weight Loss Dinner Recipe:- https://goo.gl/EIefEL
    Multigrain Roti Recipe:- https://goo.gl/NglbRB
    Drink Water to Lose Weight:- https://youtu.be/oQkSswJuXOM
    Green Coffee for Weight Loss:- https://youtu.be/KAZcqzXfTXI
    Weight Loss Diet Plan for Summer:- https://youtu.be/hAs_nhdL8Mw

    Follow My Beauty & Hair Tips Video!!

    Skin Whitening Face Pack:- https://goo.gl/2Jysb9
    Under Eye Dark Circles:- https://goo.gl/RPxgxS
    Tips to Control Hair Fall:- https://goo.gl/3qhkyI
    Remove Dark Spots Spots:- https://youtu.be/BRwYODJI0F8

    Follow My PCOD & PCOS Video!!

    PCOS Diet Plan for Weight Loss:- https://youtu.be/lk19wPxo0I8
    PCOS Symptoms & Treatment:- https://youtu.be/qVFpoglX4f0
    PCOS Summer Diet Plan:- https://youtu.be/9dRLdR-Byhw

  2. Dear summan you offer very good recipes but I want to correct you about chia seeds, it improves thyroid function. As you said to avoid for thyroid patients.

  3. Can we add apple in fruit salad

  4. dinner main quinoa le sakte hain??

  5. di Plz upload diet for working women…. for pcod

  6. Hi friends …..want to loose weight ……no idea what to follow……so many diet plans r there…..help me

  7. U told to detox before we start the process of our diet please tell us how to detox what is the process please make a video for beginners how to prepare the body to start the diet

  8. Mam agar morning me gym jaarhe hai to konsi morning drink Leni chahiye ya fir Black coffee is ok…Plz reply

  9. Ye ahemdabad me kaha milta he jaldise bataa

  10. Can you upload diet for night shift workers please

  11. Hi di for weight loss can i eat kodri?

  12. Mam belly fat kam nahi hoti hain please help me

  13. Payel wow nice song Biswas

    mam 7 din me 4 kg kam ho jayega

  14. Karuna Huja Poonam Huja

    how to make quino

  15. Payel Bhattacharya

    R u mad???5 spoon acv is bullshit…..crazy woman

  16. Aap ka diet plan bilkul b sahi nahi ha ismain bahut sare bad heath issues ho sakte hai jaise empty stomach 1 cup main 5 spoon apple cider dal k pena is not good for the health

  17. Mam meri height 5'2 h and weight 60 h mera weight post pregnancy 72 tha mene itna weight kam kiya but ab mera weight kam nhi ho rha mujhe 6 to 7 kg or kam Karna h plz help me mam or mera baby 1 year 2 month ka or usse feed bhi krati hu plz mam mujhe batao mera weight kese kam hoga

  18. Reply must

  19. Hi suman can we eat pine apple which is in kane in malls? I loose 6 kg to follow your's dait plan pr there is confusion plz reply me , you did not reply me unti

  20. Do quinoa make you gain Muscle as well like if I ise it in smoothies ??

  21. Can i also use this recipe coz i have stones in my stomache ????

  22. excerzie krni h ya ni..suman ji

  23. I would buy quinoa from South America.

  24. Mam quinoa and foxtail millet is same or different . Pls reply mam

  25. Plz share a diet plan for weight loss for people working in night shifts. Its too difficult to maintain a proper diet working in night shifts.. And we gain more weight in night shifts, its known fact ! Plz help. I love ur videos, thanks !

  26. Simply Google “lyly amazing guide” and you’ll find the best diet plan there is or ever had been. It helped me to eliminate 11 lbs — and I’m still dropping weight. Good diet program. I hope you will love it and achieve great results soon.

  27. Plz help me

  28. Plz help me

  29. Mam muchj pure din bhuk nhi lgti dite kr leti hu pr 9 o’clock night m I am very hungry pls help

  30. " kee-nu-ah" you're welcome

  31. Someone is copeing your style same

  32. the quinoa recipes are good no doubt , but crash dieting is soo not good for anyone ! whether the person is suffering from thyroid or not ! plus u recommending every to drink Apple cider vinegar on an empty stomach and 5 tbs 😲 god people will end up burning their gut walls ! atleast show some scientific reasons behind whatever you are saying !

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