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Tag Archives: sugar-free

Keto Diet: Hot Breakfast Pockets 2 Ways

5-ingredient keto breakfast pockets filled with spinach & feta, or ham & melty cheese. Easy to prepare, nut-free, grain-free and egg-free meal prepared in under 30 minutes! Full recipes (Spanakopita): https://ketodietapp.com/Blog/post/2017/05/19/5-ingredient-keto-spanakopita Full recipes (Ham & Cheese): https://ketodietapp.com/Blog/post/2017/05/23/5-ingredient-keto-ham-and-cheese-pockets Ingredients (Spanakopita, makes 2 servings): ¾ cup shredded mozzarella (85 g/ 3 oz) ...

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Keto Diet: Low-Carb Mexican Breakfast Hash

Healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado. The ideal meal for the ketogenic and paleo diet. Full recipe is at: https://ketodietapp.com/Blog/post/2017/04/18/keto-mexican-breakfast-hash Ingredients (makes 2 servings): 1 tbsp ghee or lard ½ small white or yellow onion, chopped (35 g/ 1.2 oz) ½ cup sliced green ...

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