Home / Breakfast Diet Food / Typical Breakfast on hCG Diet Phase 2

Typical Breakfast on hCG Diet Phase 2

(Last Updated On: February 7, 2018)

http://gabrieljoseph.com/my-typical-hcg-diet-phase-2-breakfast – So you want to know what a typical hCG diet phase 2 meal looks like? Well, here you go.

The hCG Diet (the part of the diet that actually consists of food and calorie intake) is known as a VLCD, or Very Low Calorie Diet, and consists of two meals per day for a total caloric intake of ~500 calories. So basically each meal is approximately 220 – 230 calories each with a fruit in the morning or with lunch and a fruit with dinner or as a snack an hour after dinner.

Here are basic guidelines of how you put your meals together:


Water, Tea, Black Coffee, no cream – unlimited amount
Grapefruit – 1 serving, mid morning


Vegetables – 2 servings, 2x a day
Fruits – 1 serving, 2x a day
Meat – 3.5oz lean meat, 2x a day
Cracker – 1 serving, 2x a day
Lemon Juice – juice of one lemon per day

I’m no expert but I think of myself as a relatively intelligent person who can follow directions pretty well. All I did was print off a couple of worksheets from a hCG diet ebook that I got when I ordered the hCG and started filling them in. First was the weekly meal meal planner, than I took initial measurements and wrote down my goals that I hope to accomplish on the diet, then I executed and recorded my plan. Pretty simple…

If you’d like to follow along on my weight loss journey, please feel free to check out my blog:


Check Also

Healthy Round Diet Breakfast

(Last Updated On: February 17, 2018) Starting with breakfast, this is the first of a ...


  1. Where r u? How r u doing since ur HCG journey?

  2. I would say if I drank that much water and had only grapefruit for breakfast
    I'm almost 99.9 % sure I can lose the weight, without hcg. .. this is some of the things I eat. instead of a grapefruit. sausage egg and cheese biscuit, tall glass of milk and another tall glass of Orange juice and out the door with another tall glass of coffee. I think alot of folks might eat this way. If I just drink water and grapefruit for breakfast, I would never need to inject or droplets of hcg. save money, just cut out the fats in your diet folks… water , grapefruit. there ya go !

  3. This are great tips. I'm starting my HCG in the next few days. Thanks for sharing!!

  4. Good tips Joseph, I just started taking the injections and I need to keep focus because I started this program during the holidays, this will be a challenge for me Turkey day! the biggest feast of the season. Not sure what I'm going to do, so if anyone has any advise, I'm all ears…..LOL

  5. Thank you for the tip, and I love grapefruit!

  6. haven't read through all the comments..so I don't know if you mentioned this yet… but when do you take your drops?

  7. Hello there! Thanks for this useful video. By the way, I notice a lot of people keep on talking about Fenoboci Diet Plan, but I'm not sure if it's good. Have you tried Fenoboci Diet Plan? I've heard several extraordinary things about it and my cousin lost tons of weight with it, but she refuses to tell me 🙁 

  8. Thanks u so much helpful tips 🙂 and may god bless

  9. Have you heard of HCG 2.0?

  10. 2 gallons of water is too much

  11. My instructions said 2liters of water which is a little over 2 quarts and a bit more 🙂 so 2 gallons is where were you told that thanks dear for the video

  12. Good tips thanks 👍

  13. O.0 but I have to have breakfast or I'll faint, expecially on such low-cal plan w/ a chance of that being a side effect. I am prone to lightheadedness…

  14. I loved my HcG and went from 190lbs to 140ish pounds in 2 rounds.  LOVED it.  I wish I'd known about more recipes than the booklet I received with my HcG drops from my chiropractor.

  15. Hello there, have you heard about BELLYfatTACK" yet? Simply copy-paste BellyFATtack.com to your browser to go to their website address! On there you will see a practical free video presentation by a longtime medical professional revealing how you can get rid of weight. This made it possible for Cheryl to get rid of her stomach fat. Why not give this a shot. Perhaps it will help you out as well…

  16. My classmates laughed when I told them I was going to lose weight with "Xvelte Slimming Formula", but then I showed them the results. Go google "Xvelte Slimming Formula" to see their reaction.

  17. if you people expect to get ripped prompt without spending a single another minute in the gym, then you have to look closely this video SIXPP.COM

    Жилище Трефузиса можно было описать одним словом. Книги, книги и книги

  18. Hello, I like what you being telling about this diet,but my question is at what time in the afternoon or night you eat dinner. I dont know if I am eating too early or too late, thanks have a good day

  19. Hello, have you considered Bellyfattack yet? Just google it. On there you can find a good free video by an experienced certified dietitian revealing how to lose fat. This helped Lisa to lose her belly fat. I will probably give it a try. It might help you too.

  20. Guys, burn fat doesn't need to be difficult (I used to think it did). I'll give you some advice right now. Search a diet plan known as Proladox Diet Plan (search on google). Seriously, that course has transformed my life. I probably should not even be talking about it because I don't want a bunch of other folks out there running the same "game" but whatever, I am in a great mood today so I'll share the wealth haha.

  21. Seems interesting, but .I did -10 lbs in one week.Visit hawght.so#qReZUXa

  22. coupon_rican_diva

    Hahahahahahahaha, you are funny, thank you for keeping it real :o)

  23. Thank you. And
    Be bless.

  24. Hello, have you heard about Bellyfattack yet? Just search on Google. There you can get a valuable free video by a recognized licensed dietitian revealing how you can lose body fat. This made it possible for Melody to eliminate her abdominal fat. Hopefully it will help you as well…

  25. Наталья Седлова

    Hello! I'm Taylor.I did -30 lbs last 2 month.Open hawght.so#v3Aru

  26. Hi thanks for sharing! Isn't the essential oil in the peel, only? This is what I believe to be true. I, myself, throw some peel right on in with the rest of it when I make smoothies in the vita mix. :)Please share if the oil is also in the fruit, k?

  27. Hello! I'm Samantha.I did -40 lbs last 2 month.Visit hawght.so#2Mq3

  28. Man I love grapefruit

  29. If you desire to lose weight fast, you should google Trim Fat Maximizer. You are bound to get the body you deserve.

  30. The HCG supposedly keeps the body from burning the muscle while starving. I'm still certain that they're doing irreparable damage to their bodies.

  31. I like the idea, but when the body is at hunger, it burns the muscles too, this wouldn't work for bodybuilders as an example, thanks for sharing.

  32. Hey YouTubers, have you heard about Lean Body Stagger? (Go Google it) You will find out about the crimes we commit against ourselves. With "Lean Body Stagger", you will discover how to lose weight quickly.

  33. If your desire is to burn off your stubborn body fat, you should definitely Google search for "Aston Fat Furnace". You are sure to get the body you want.

  34. It would be a shame if you did not bulk up when these other people are able to burn up fat easily using Atomic Fat Loss (Google it).

  35. Thnk u… :0)

Leave a Reply

Your email address will not be published. Required fields are marked *