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WHAT I ATE FOR DINNER: HIGH CARBOHYDRATE LOW FAT FRUIT BASED DIET

(Last Updated On: January 21, 2018)

FREE EBOOKLET http://www.sweetnaturalliving.com Here’s what I had for dinner last night on my low fat raw vegan diet here in Cairns, Australia.

Nothing beats mangoes for dinner! Mother Earth’s home cooking is always the best!! A simple monomeal of fruit allows for the best possible digestion and assimilation of food. It also allows for the best imaginable enjoyment!

For dinner I had a couple of kg of mangoes followed by one young, fresh sweet corn. I also had about half of an avocado. Simple combinations is always the best.

The ideal human diet is one where raw fruit predominates and 80% or more of the calories are coming from carbohydrate. Also known as “the 80/10/10 diet”, it’s where the average macro nutrient ratio is 80 percent carbs, 10 percent protein and 10 percent fat.

Humans are frugivores anatomically and physiologically and thrive on a fruit based diet with the possible addition of tender, leafy greens as well as some nuts and seeds.

Tropical fruits fit our nutritional needs better than any other food group as a whole. All our nutrient needs are covered by a fruit based diet – including essential fats, protein and all the minerals.

Try it!

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28 comments

  1. Being vegan is SO expensive, especially in winter. In summer, for example, the cantaloupe would be the size of my head and it's about $2.00. In winter, the cantaloupe would be twice as small and twice as expensive. Just like watermelons in summer, it's $4.00 (costco). In winter the price would go up to $8.00! I tried going vegan for a month and it cost me almost $500 a month! So, this is what I'll do… I'll go vegan during summer( fruits are much cheaper) and go back to becoming vegetarian in winter.

  2. Pretty funny how now, savory is dessert, instead of sweets. My new dessert is reed avocados. I dont like hass, they used to make me gag, or even puke, but the reed is amazing, almost no water, literally, exactly the consistency of butter. Thanks for this knowledge. A few days ago i had one of the best meals ever, i have never felt so amazing after a meal. I ate a smoothie of 7 bananas, with around a pound of fresh black figs, and coconut water with aloe vera, then after that, a whole reed avocado weighing around 460 grams. Peace dudes.

  3. hello…I eat fruits a lot for breakfast, lunch and dinner. I was wondering how many calories you think was in this dinner? Mangos and corn?

  4. MissBeautifullyRaw

    I just ate a bunch of mangoes for dinner and they were so ripe, juicy and delicious. I literally was in heaven while I was eating them! There's no question that fruit is humans perfect food. How could it not be? They were SOOO delicious!!! Love your videos so much!!! Fruit based is the way to go

  5. So first of all, new to your channel and so glad I stumbled upon it. I'm quite new in the raw vegan lifestyle and your videos are a huge help and inspiration 🙂 I have a question that I wasn't able to find an answer for yet.. Maybe you can help me out?! From what I've seen raw vegans seem to be eating 3 times a day, like the 3 meals. I find however that especially after high water fruits like melons or oranges, I am hungry again after an hour or two… And its also said that you should leave breaks between your meals so your stomach isn't constantly working… bit confused here.. Do you have maybe any advice or personal experience on this?

  6. how do you get your daily intake of protein?

  7. Are you Rastafari ? I also am curious. I sent my DNA to National Geographic's Genome project. I am 1/4 Swede. The Swedes in my family are olive complected, with dark curly hair. What is your family's ancestry?I see middle eastern, but with my family , we look like we are, but no one knows. I am 100 percent OK if you don't want to answer.. I had Sami, as one of my indigenous ancestry. connections.

  8. You live in Cairns man? I wouldn't mind meeting up with you

  9. is corn a fruit or a grain?

  10. May or June orJuly 2016 — where in the world would you recommend for a fruitarian holiday?

  11. Did you pick the corn yourself?

  12. I wonder The sweet corn is boiled or just raw ??

  13. I dig your lifestyle and your hair and beard, but youd look awesome with a little beard trim!

  14. Hey man you should get a full spectrum blood test and show everyone your tryglceride levels. That seems to be the biggest argument against the full raw vegan diet and if your levels are good you could really put to rest the whole tryglceride debate. By the way love the content bro keep it up.

  15. If only mangoes didnt have the bone! Haha mangoes are the best

  16. Charlie-Ann Arseneau

    Why do you eat grains?…

  17. over the summer i ate an all fruit diet. on the 16th day i started to have really bad abdominal pain for like 15mins and then it would go away. it would happens with high sugar fruits like mangoes or even grapes/watermelon/dates/apples, but when i started to only eat fruit it never bothered my stomach until the 16th day and i love mangoes i just couldn't eat till i was full cuz of the possible high sugar, so i stopped, but i want to live this lifestyle, but im scared ill end up in the hospital from what im thinking is my pancrease is overloaded with too much sugar. help!!!??? please anyone would love to hear whar u guys have to say

  18. Celeste Bellerose

    Nice 😉

  19. How old r u guys?

  20. My dinner today was a little more than 3 kilos of avocado. My toilet had vomit in it afterwards.

    How do you guys handle christmas? Do you celebrate it in Norway? What do you eat? Do you celebrate it at all?

  21. I'm eating a watermelon while watching this.

  22. Meet you in Mango World! one of my favorite places

  23. say you were living in nature how would you survive? would you be able to survive a single winter?

  24. I'm sure you've covered it so I'm sorry, but what are your thoughts on B12?

  25. I love the way u eat! seems like there are loads of vegan men out there eating gourmet vegan and cooked. but it's so hard to find a man tht will just eat fruits with me..lol. simple and plain like u do. nothing fancy. when I want to eat like tht some men think it's just an excuse to not be a "woman" and prepare some fancy meal…

  26. Nina N.E. Del Rey

    You're getting abs man nice!

  27. Love the vids man 😀 !

  28. check out my what i eat in a day!

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