Our Mission: Science & Nutrition
Diet Food Guide was founded on a simple belief: everyone deserves access to accurate, evidence-based nutrition information — free from myths, fads, and marketing hype that flood the wellness industry.
Evidence-Based
Every claim is backed by peer-reviewed research and clinical evidence from leading journals.
Editorial Process
Every article passes a rigorous multi-stage review board before reaching our readers.
Our Values
The principles that guide every article, guide, and recommendation we publish.
Science-First
Every claim is backed by peer-reviewed research and clinical evidence.
Practical
Real-world strategies designed to fit your lifestyle, not just theory.
Transparent
We clearly disclose affiliates and always put your health first.
Always Current
Content is regularly updated with the latest nutritional science.
Editorial Standards
Our content is created by a team of certified health coaches, recipe developers, and science writers — people who do the work of turning dense nutrition research into guides that are clear, practical, and genuinely useful for everyday life.
- Every guide written in-house by our health coaching and science writing team
- Practical strategies tested against real routines, not just theory
- Affiliate relationships clearly disclosed on every page
- Content reviewed and refreshed as nutrition science evolves
Our Expert Team
Scientists and clinicians dedicated to translating complex research into practical guidance.
Lead Writer & Health Coach
Michael Chen
CHC · Health Writer
Former software engineer who lost 19 kg in 5 months by obsessively reading nutrition research. Now translates complex science into strategies that actually work for busy, real-world people.
Wellness Coach & Recipe Developer
Sarah M.
Recipe Developer
Ex food blogger turned wellness coach. Specialises in keto-friendly and IF-compatible recipes designed for people with zero time and maximum hunger.
Research & Science Writer
Elena B.
Science Writer
Deep-dives into nutrition research so you don't have to. Covers fasting protocols, gut health, and supplement science with a no-hype, evidence-first approach — turning dense studies into answers you can actually use.