What to eat for breakfast on a diet?
Undoubtedly one of the keys to losing weight is to eat breakfast every day, it is that through this you begin to metabolize your body. But which will be the
recommendations to have a rich nutritious breakfast and actually burn calories? Today I’ll reveal them to you.
1. Tell yes to proteins.
Research by Harvard University reveals that breakfast consists of 50-70 grams of protein in the morning so that after, you have
much more energy and can metabolize fats throughout the day. One recommendation is to eat eggs, obviously remember to favor the egg whites, since those have very few
calories compared to the yolk which obviously can raise cholesterol and is not as beneficial for your figure. A good recommendation is to have an omelet which may be
accompanied by mushrooms or spinach which will help you speed up your metabolism and obviously have a sense of feeling full longer.
2. Say yes to fruit.
Everyday include a portion of fruit in your daily life, if one day you get bored of proteins, the recommendation is that the next one
you include a fruit plate, but obviously remember it has to be one. Our suggestion is that it can be papaya, pineapple or melon because they are rich in fiber and
contain very few calories. A plate of those fruits alone only has an averaged of 150 calories less. In doing so obviously you’re going to start to metabolize your
body, and remember that it is much better to eat sugar in the morning, in this case, natural, to take care of your figure and wellbeing.
3. Consume a smoothie.
Obviously if you have little time, a recommendation for you to have more energy and begin to lose weight is to consume smoothies. The
recommendation is that you combine it with some milk, either soy or rice, for a good care of your figure. The recommendation
of experts is to eat strawberries. Strawberries are one of the fruits that have less calories, as a cup has less than 50 calories. Obviously if you combine milk with
strawberry you can have a rich and nutritious smoothie with less than 100 calories.