About Diet Food Guide
Evidence-based nutrition advice for sustainable health and wellness
Our Mission
At Diet Food Guide, we're committed to cutting through nutrition misinformation and providing clear, evidence-based guidance backed by scientific research. Our mission is to empower individuals with accurate, actionable information about nutrition, healthy eating, and sustainable lifestyle changes.
We believe that lasting health transformation comes from understanding—not restriction. Whether you're exploring ketogenic nutrition, intermittent fasting, or simply seeking to improve your relationship with food, we provide the knowledge and support you need to make informed decisions.
Our Core Values
Evidence-Based
Every recommendation is grounded in peer-reviewed research and scientific evidence, not trends or fads.
Practical Guidance
We translate complex nutrition science into clear, actionable steps you can implement in your daily life.
Unbiased Information
We prioritize your health over profits, providing honest assessments without hidden agendas.
Sustainable Approach
We focus on long-term lifestyle changes rather than quick fixes or extreme dieting methods.
Meet Our Team
Dr. Sarah Johnson
Registered Dietitian, Nutrition Director
With 15 years of experience in clinical nutrition and a Ph.D. in Nutritional Sciences, Dr. Johnson specializes in metabolic health, ketogenic nutrition, and evidence-based weight management strategies.
Michael Chen
Certified Nutrition Specialist
A former competitive athlete turned nutrition expert, Michael brings practical experience in sports nutrition, intermittent fasting protocols, and performance optimization through dietary intervention.
Emma Rodriguez
Culinary Nutritionist
Emma combines her culinary arts background with nutrition science to create delicious, health-promoting recipes. She specializes in making nutritious eating enjoyable and sustainable for busy individuals.
What We Cover
Ketogenic Nutrition
Comprehensive guides on ketogenic diets, including meal planning, metabolic adaptation, and evidence-based implementation strategies for various health goals.
Intermittent Fasting
Scientific analysis of fasting protocols, circadian rhythm optimization, and practical implementation methods backed by clinical research.
Weight Management
Evidence-based strategies for sustainable weight loss and maintenance, addressing both physiological and behavioral aspects of body composition.
Metabolic Health
In-depth exploration of insulin sensitivity, blood sugar regulation, and nutritional interventions for metabolic syndrome and type 2 diabetes.
Healthy Recipes
Nutrient-dense, delicious recipes with complete nutritional information, designed for various dietary approaches and health objectives.
Lifestyle Optimization
Holistic health guidance covering sleep quality, stress management, exercise integration, and the synergistic relationship between lifestyle factors.
Connect With Health-Conscious Individuals
Join thousands of readers committed to evidence-based nutrition and sustainable wellness. Get exclusive content, expert Q&As, and personalized guidance on your health journey.