Exercise is a crucial component of any weight loss journey. It helps burn calories, build muscle, and improve overall health.
Cardio for Weight Loss
Cardiovascular exercise, or cardio, is great for burning calories. Activities like running, cycling, and swimming get your heart rate up and help you shed pounds.
Strength Training
Don't neglect strength training! Building muscle increases your resting metabolic rate, meaning you burn more calories even when you're not exercising.
Fueling Your Body
You can't out-train a bad diet. Ensure you're eating enough protein to support muscle recovery and enough carbohydrates to fuel your workouts.
Importance of Recovery
Rest days are just as important as workout days. Your muscles need time to repair and grow stronger.
Join Our Challenge
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